9th Gup - White Belt
1. L inside to outside & R punch to chest
2. L inside to outside & R punch to chest then L punch to head
3. R outside to inside then R elbow strike to ribs

8th Gup - Yellow Belt
4. R outside to inside then R elbow strike to ribs then twist & L back elbow to ribs
5. R outside to inside then R chop to head
6. L palm strike to elbow then 3 punch combo - R ribs L ribs R head

7th Gup - Orange Belt
7. L inside to outside chop block & R chop to neck
8. L inside to outside block & grab then R elbow to head while driving to ground
9. R outside to inside block then R back elbow R backfist to face R hammer strike to groin

6th Gup - Green Belt
10. Step back R inside to outside block/grab then L leg sweep
11. L inside to outside block then B grab shoulders & knee to ribs
12. L inside to outside block then B grab head & knee to face

5th Gup - Blue Belt
13. R outside to inside block spin into L back chop
14. L outside to inside then R shoulder grab R side kick to knee takedown & L reverse punch
15. L outside to inside then R hair grab R arch kick to back of knee & takedown on right

4th Gup - Brown Belt
16. L outside to inside block then R elbow strike to ribs
17. L outside to inside block then R elbow strike to ribs R back elbow strike to back
18. L inside to outside block then R eye poke

3rd Gup - Purple Belt
19. L inside to outside block then step behind & R palm strike to face for take down
20. L high block R back elbow strike to ribs R ridge hand to bicep then B grab wrist & take down
21. R inside to outside block/grab then L shoulder grab then R elbow strike to spine

2nd Gup - Red Belt
22. Step left & R inside to outside block/grab then simultaneous L spinning back kick & L backfist
23. Step left & R arm trap then L outside to inside moving in clockwise motion for takedown
24. L inside to outside block & R uppercut then L kwan soo to groin then R chop to neck

1st Gup - Red Belt w/ a Stripe
25. L inside to outside block & R back elbow to head then R head lock & R knee strike to ribs
26. L inside to outside block/grab then step under switch hold to R then L back elbow & elbow break
27. L inside to outside block & R ridge hand to head then R neck grab & R knee strike

Cho Dan Bo
28. L outside to inside block/wrist grab then grab w/ R & step back for takedown
29. L high block/grab & R ridge hand to groin then R backfist & thigh grab then throw
30. L inside to outside block & R ridge hand to neck sliding into head lock & take down

IL SOO SIK DAE RYUN BAL CHAKI BOP - One Step Kick Techniques

9th Gup - White Belt
1. R front kick
2. R round kick
3. R side kick

8th Gup - Yellow Belt
4. R back kick
5. Step left then R side kick to ribs
6. Duck and step left then R round kick to ribs

7th Gup - Orange Belt
7. R front push kick
8. L inside to outside block & grab then R round kick to head
9. R inside to outside block & grab then R hook kick to head

6th Gup - Green Belt
10. R crescent kick block then L wheel kick to head
11. L inside to outside block grab then R side kick to ribs
12. R crescent kick block then R side kick to ribs

5th Gup - Blue Belt
13. R front kick then R round kick to head
14. Step back L low block then R front kick
15. Step back L low block then R round kick

4th Gup - Brown Belt
16. L low cross block, pull towards then R knee strike
17. Step back L low block then R back hook kick
18. Step back L low block then R back hook kick round kick

3rd Gup - Purple Belt
19. Step left & grab foot w/ L then step behind & palm strike chin w/ R for take down
20. Step back & L low block then R jump front kick to face
21. Step back & R low block then L front kick then R spinning crescent kick

2nd Gup - Red Belt
22. Step back & R low block then L round kick then R back kick to head
23. Step back & R low block then R 360° jump round kick to head
24. Step back & R low block then L jump back kick

1st Gup - Red Belt w/ a Stripe
25. Step left then R axe kick
26. Step left & R low block then R round kick to ribs then L back hook kick to head
27. R side kick block then R front kick then L jump round kick

Cho Dan Bo
28. Duck & R spinning wheel kick sweep
29. Step back R low block then L front kick then R jump round kick to head
30. Step back R low block then L jump spinning crescent kick